The role of a gym in enhancing physical fitness


Body fitness is essential for the physical and mental fitness of a person. Some diseases have been linked to unhealthy living practices. These sicknesses can be prevented by keeping fit using the various fitness procedures. There are some reasons why people stay fit. Some do it so that they may live a healthy life while others do it mainly for their appearance. These types of people want to have that kind of body which they can show off. Some careers require one to be fit all the time. Athletes, footballers, wrestlers and other sportsmen are expected to be fit throughout because of the type of energy consuming activities they go through.


People have adopted different methods of maintaining their physical fitness. Jogging003 is typical among many because it is easy and requires zero supervision. Many have their own scheduled jogging timetables with the morning and evening hours being the most preferred periods. Yoga is another exercise which does not involve the use of a lot of energy. It is meant to enhance mental fitness but covers physical fitness because of the stretching activities involved. Going to the gym is preferred by many because they find it real and convenient. The type of equipment used in a gymnasium guarantees one the results they want to see in a particular period. The gym plays a significant role in enhancing one’s physical fitness. Here is how it does that.


Muscle growth

One can perform specific activities in the gym that boost the growth of their muscles. Lifting heavy weights stimulate specific biological processes in your body that promote muscle growth. These exercises also increase one’s breathing rate. This helps improve the frequency of your heartbeat and blood circulation. Enough supply of oxygen assists in the growth of your muscles. The muscle tears you experience after lifting heavy weights are not wrong because they will just heal and grow more big and healthy in the process.


Shedding off weight

Some activities will help you reduce that extra weight. Gym equipment like the treadmill is meant purposely for weight reduction exercises. You can run on a treadmill for a specified period or even change the spinning speeds to that which suits you. You can hire a gym instructor to take you through several exercises that will help you shed off that extra pound.


Flexible Joints

002You can go through several tasks that will help you flex your joints. The cycling gym helps can help boost the flexibility of your knees. The action of lifting weights up and down also helps keep your joint in excellent condition. Your bones also become healthy in the process. One should be keen and go for the weight they can lift to reduce chances of injuries.

How to avoid STD’s


Gonorrhea, Chlamydia, syphilis, HPV, herpes, and HIV/AIDS are all sexually transmitted diseases. Many of these diseases can be cured with simple antibiotics if diagnosed quickly, but there is no known cure for herpes or HIV/AIDS.

Most sexually transmitted diseases are spread through unprotected vaginal, anal or oral sex and via the sharing of dirty hypodermic needles.

No Obvious Symptoms

gdhgd674Numerous people are infected with a sexually transmitted disease but are not actually aware of it. Chlamydia and gonorrhea, for example, often don’t cause any physical symptoms when a person is first infected. If there are any symptoms such as genital discharge or a burning sensation while urinating, they are often mistakenly thought of as a sign of something less serious such as a bladder infection.

Syphilis and HIV/AIDS are far-reaching sexually transmitted diseases that can eventually lead to death. Both syphilis and HIV can remain inactive in a person’s bloodstream for years without causing a problem. In fact about one-fifth of the people infected with HIV in the United States don’t even know they have it, which is one of the reasons why approximately 56,000 individuals in this country are newly infected with the virus each year.

Long Term Damage

If sexually transmitted diseases are left untreated, they can do permanent and significant damage to an individual’s reproductive and overall health. For example, some STD’s harm the reproductive organs and cause infertility and most can be passed from mother to unborn child. Some strains of Human Papilloma Virus can lead to cervical cancer in females. Syphilis can eventually result in internal organ damage, paralysis, blindness, dementia, and death.

If the HIV develops into AIDS, it slowly reduces the efficiency of the immune system so that an infected person suffers from all manner of pulmonary and gastrointestinal infections, develops tumors and skin lesions and ultimately succumbs to an AIDS-related ailment.

Staying Safe

In the USA and Western Europe, the spread of sexually transmitted diseases has increased in recent years, perhaps because younger generations are not old enough to remember the widespread panic caused by the first incidences of AIDS in the 1980s. Young people also make the mistake of thinking that sexually transmitted diseases are only spread via male homosexuals and drug users.


In fact, anybody can become infected by and spread an STD. There are a few ways that a person can avoid contracting a sexually transmitted disease. For example, you can abstain from having sex altogether or make sure you always use a condom. Another way to prevent STDs is for you and your partner to undergo tests and, after clearance, stay in a reciprocally monogamous relationship. Sticking to only one partner and observing safe sex may also help women preserve the youthfulness of their vagina. Check out for more info.

Avoid using drugs or becoming intoxicated so that you will not lose your inhibitions and have unprotected sex, and never share hypodermic needles with other people. In short, healthy habits for women and men should be observed all the time.

Common Types And Causes Of Eating Disorders


Many people perceive their body weight in different ways. In some cases, people develop eating disorders due to over-emphasis on their weight. It is important that you avoid being deeply concerned with your physical appearance. This could cause irregular eating habits. This is nothing less than a recipe for health disaster. Excessive or inadequate eating symptoms could be exhibited due to a number of eating disorders.

47cfdbrThe commonly experienced eating disorders include binge eating, anorexia nervosa, and bulimia nervosa. These are conditions that could be experienced by both men and women. The most susceptible people are young adults and teenagers. Irregular eating habits are considered medical illnesses that should be treated. Always seek professional medical help in case of any of the above disorders. Worth noting is the detrimental effects that come with an untreated eating disorder. Such disorders come along with emotional problems like anxiety, depression and substance abuse.

Common eating disorder types and causes

Below are some of the commonly experienced eating disorders and the possible reasons why they occur. They include:

Bulimia nervosa

tu54ersd7iuoeerThis is an irregular eating disorder. In most people, the disorder is exhibited by eating large food amounts, which later many force it to come out through vomiting. Some consider excessive exercising so as to suppress their binge eating habit. Other bulimics takes a lot of diuretics or laxatives. It is important to mention that most bulimics do not want to add weight. Most of these people do so in secret resulting to guilt, shame and a feeling of loss of control. Major effects of the disorder include gastrointestinal problems, serious hydration, and electrolyte imbalance, which often cause heart problems.

Anorexia nervosa

This is one of the most commonly experienced eating disorder. It comes with the uncontrolled fear of gaining weight. Victims here always think that they are overweight – even when they are normal or underweight. Victims result to eating way too little. As a result, anorexics experience organ failures, infertility, bone loss, brain damage and heart issues among other effects. In severe cases, anorexia nervosa may lead to death.

Binge eating

As one of the common eating disorders, binge eating is a disorder that is known to come with uncontrolled eating. The difference between bulimia and binge eating is that binge eaters do not exercise heavily, purge or overuse laxatives or diuretics. This results to most victims being obese. Common effects of binge eating are cardiovascular problems, distress, guilt and feeling embarrassed thus having worse eating habits.

Different treatments are recommended for different disorders. Always seek medical attention if you have any of the above eating disorders.